Healthy english muffin

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Whole wheat English muffins without any white flour or refined sugar. You'll get rough crunchy bits when you toast them. Delicious and healthier breakfast! #englishmuffin #healthy #wholewheat #easyrecipe #elmundoeats Healthy Breakfast Bread, Healthy English Muffin, Whole Wheat English Muffins, Healthy Breakfast Baking, Wheat Flour Recipes, English Muffin Bread, Bread Pull Apart Recipes, English Muffin Recipes, Homemade English Muffins

Come and try these whole wheat English muffins that are healthy and don't have any white flour or refined sugar in them. They are soft and fluffy, not what you would imagine of something made only using whole wheat flour. You'll get rough crunchy bits when you toast them. Delicious and healthier breakfast option!

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English Muffin Breakfast Sandwich, Freezer Breakfast Meals, Baked Sausage, Breakfast Sandwiches Frozen, English Muffin Breakfast, Sandwich Easy, Egg Sandwich Breakfast, Make Ahead Breakfast Sandwich, Freezer Breakfast Sandwiches

These Make-Ahead Breakfast Sandwiches are perfect for batching and throwing in the freezer for busy school mornings. Breakfast sandwiches are even better when you make them at home and you can top the English muffins and baked eggs with your favorite cheese (pepper jack for me, cheddar for the kids), sausage, bacon, or ham! I'm always glad when I have these on hand!

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Alissa Francis RD CDE MHSc on Instagram: "Tag a friend and follow @healthyu_dietitian for more! 3-ingredient Everything English Muffin, an easy, high protein & low carb version! 

Want this recipe? Comment ‘RECIPE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. 

This bread is magical!  Homemade english muffin AT HOME in 90 seconds with only 3 ingredients . 

YOU NEED TO GIVE THIS A TRY, trust me 🙌

Ingredients: 
4 tbsp golden ground flax 
1 egg
1/2 - 3/4 tsp baking powder 
1/2 tsp Everything Spice 
Microwave for 90 seconds, and DONE!

Let’s compare 🧐

1 standard english muffin: 
25g NET carb
1.5g fibre
4.5g protein

1 flax english muffin: 
0g NET carb
8g fibre
13g protein 
+++ Omega-3’s

Let me know if you give it a try? I KNOW you’re going t Low Carb English Muffin, Keto Brood, Container Company, 90 Second Bread, Homemade English Muffins, Free Keto Recipes, High Protein Low Carb, Low Carb Bread, English Muffin

Alissa Francis RD CDE MHSc on Instagram: "Tag a friend and follow @healthyu_dietitian for more! 3-ingredient Everything English Muffin, an easy, high protein & low carb version! Want this recipe? Comment ‘RECIPE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. This bread is magical! Homemade english muffin AT HOME in 90 seconds with only 3 ingredients . YOU NEED TO GIVE THIS A TRY, trust me 🙌 Ingredients: 4 tbsp golden ground flax 1…

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Egg Meal Prep Breakfast, Egg Meal Prep, Meal Prep Sandwiches, Prep Breakfast Sandwiches, Sandwiches Healthy, Bagel Sandwiches, Healthy Vegetarian Breakfast, Prep Breakfast, Vegetarian Meal Prep

Make easy meal prep breakfast sandwiches with eggs and spinach for a healthy on-the-go meal to start your day! Freeze for up to 3 months and simply reheat in the morning for a quick and easy healthy breakfast option.

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