Japanese meditation

"🧘‍♂️🍃 Find your zen in a serene Japanese Zen Garden. Experience tranquility and peace in nature's embrace. 🌿🕉️ #ZenGarden #Meditation #PeacefulRetreat"

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

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a young adult meditating in a zen garden at night beautiful muted colours

"A house and dewed ground Guest and host Drinking together a cup of tea In quiet contemplation In spiritual symphony" - Japanese master, Sen no Rikyú {Images via Desire To Inspire by A1 Architects}

For centuries, matcha tea has been revered for its medicinal properties. The story goes that it was brought back to Japan by a Buddhist monk, who found that drinking it made him experience a greater state of Zen during his meditations. Containing the compound, L-theanine, which increases levels of calming serotonin. Matcha tea is prepared in a special tea ceremony at Aman Kyoto, surrounded by the rich colours of autumn in the forest garden.