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Low calorie high protein omelette

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Meals meal prep

Lea | Holistic Health Coach on Instagram: "5 high-protein, low-calorie breakfast for fat loss 👇

Here are some meals I eat on repeat to drop fat and build muscle 💪⬇️

1️⃣ Greek Yogurt with Protein Powder and Berries 🍓

Ingredients:
- 1 cup (245g) non-fat Greek yogurt
- 1 scoop (25g) whey or plant-based protein powder
- ½ cup mixed berries

Details:
- Protein: 40g
- Calories: 250-300

2️⃣ Egg White Omelette with Spinach and Turkey 🍳

Ingredients:
- 1 cup egg whites (about 5 large eggs)
- 3 oz lean turkey breast
- 1 cup spinach

Details:
- Protein: 40g
- Calories: 250

3️⃣ Cottage Cheese with Almonds and Berries 🥣

Ingredients:
- 1 cup low-fat cottage cheese
- 10 almonds
- ¼ cup raspberries

Details:
- Protein: 31g
- Calories: 250

4️⃣ Protein Pancakes 🥞

Ingredients:
- 1 s Yogurt With Protein Powder, Breakfast For Fat Loss, Omelette With Spinach, Egg White Omelette, Calorie Breakfast, Low Calorie Breakfast, Plant Based Protein Powder, Pancakes Ingredients, Holistic Health Coach

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Recipe for Healthy Spinach Omelette - Protein Packed and is such an easy breakfast option. The image shows a tasty spinach omelette served with fresh greens, a simple and nutritious way to start your day, especially because you started your morning with vegetables and protein. Omlet Recipes Easy, Spinach Omelette Recipe, Breakfast Easy Healthy, Healthy Omelette, Recipe With Spinach, Omlet Recipes, Spinach Omelette, Spinach Omelet, Great Breakfast Ideas

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Spinach Omelette for Breakfast: Easy & Healthy Meal

Want a delicious and healthy breakfast? Make a spinach omelette. Follow this easy recipe to make a protein-packed meal at home. It's quick and good for you! Are you ready for an easy breakfast that’s low calorie and high protein? This spinach omelette is a great breakfast idea! Don't miss out – grab the recipe now! Balanced Healthstyles: Your Guide to a Healthier You.

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High Protein Cottage Cheese Omelette

If you’re looking for a simple and easy to make breakfast that also happens to be guilt-free, look no further! This high Protein Cottage Cheese Omelette is where it’s at. Filling and low-calorie meal for weight loss and calorie counting diets. #LowCalorie #Omelette #HealthyRecipe #WeightLoss #HighProtein #IHealthyMeals #HealthyEating #HealthyBreakfast #Diet

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Low Calorie Omelette - Lose Weight By Eating

This Low Calorie Omelet can be made meaty, or vegetarian. Either way it will be healthy, low in calories, and packed with metabolism boosting ingredients!You can cut more calories by using 3 egg whites in place of the 2 eggs, but I find this minor "splurge" in ingredients makes a far superior tasting omelet recipe.

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Romiko on Instagram: "Here are 5 high protein/low calorie breakfast to consider making.

1. Greek yogurt with fruit
Protein: 20g/ Cal: 150 to 200

2. Egg White Omelette w/ Veggies
Protein: 20g/ Cal: 100 to 150

3. Cottage Cheese with fruit
Protein; 20 to 30g protein/ Cal: 200

4. Smoothie with protein powder
Protein: 25g/ Cal: 200

5. Tofu scramble
Protein: 20g/ Cal: 180

These are great options because of its low calories which gives you plenty of calories to play with later in the day.

2. They’re low in calories which helps with satiety & therefore, can prevent you from overeating and going over your calories.

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This low calorie omelette recipe has everything you love about this brunch staple; light and fluffy eggs, and plenty of fresh vegetables, but with fewer calories and fat! It's healthy, delicious and perfectly spiced! Healthy Omelette Recipe Low Calories, Low Calorie Omelette Recipe, Low Calorie Omelette, Low Cal Omelette, Healthy Low Calorie Granola, Low Cholesterol Vegetarian Recipes, Low Calorie Egg Breakfast, Granola Low Calorie, Low Calorie Egg Recipes

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Healthy Low Calorie Omelette (With Egg Whites!)

My healthy, low calorie omelette is made with light and fluffy eggs, and plenty of fresh vegetables! It's the best egg white omelette ever!

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Brittney Blanco | Macros Nutrition Coach on Instagram: "Kickstart your day with these 8 high-protein, low-calorie breakfast recipes!

1️⃣Protein Pancakes🥞
✖️Ingredients:1 scoop vanilla protein powder, 1/2 cup egg whites, 1/4 cup oats, 1/4 cup unsweetened almond milk, 1/2 tsp baking powder, 1/4 tsp cinnamon.
✨Macros:310 cal, 32g protein, 30g carbs, 5g fat.
👉🏻Blend all ingredients, cook in a non-stick pan until golden, and serve with berries.

2️⃣Egg White Veggie Omelette🍳
✖️Ingredients:1 cup egg whites, 1/4 cup diced bell peppers, 1/4 cup spinach, 1/4 cup mushrooms, 1/4 cup low-fat cheese.
✨Macros:210 cal, 32g protein, 8g carbs, 4g fat.
👉🏻Sauté veggies, pour egg whites over, add cheese, cook until set.

3️⃣Greek Yogurt Parfait🍓
✖️Ingredients:1 cup non-fat Greek yogurt, 1/4 cup 30g Protein Breakfast, Omelette Ingredients, Food Meal Prep Ideas, Calorie Breakfast, Family Food Ideas, 30g Protein, Greek Yogurt Parfait, Macro Nutrition, Protein Ideas

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My 10 Minute Omelette… 310 calories and 45g of protein✅ If you want to stay on track whilst eating out or having more food on the evening, a low calorie high volume lunch is the way🤝🏻 Ingredients…

My 10 Minute Omelette… 310 calories and 45g of protein✅ If you want to stay on track whilst eating out or having more food on the evening, a low calorie...

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These protein-packed Cottage Cheese Omelettes are a fun and easy twist on the classic egg omelette. They're a healthy breakfast that keeps you full and energized all morning! Cottage Cheese Omelette, Breakfast That Keeps You Full, Healthy Omelette, Protein Cottage Cheese, Weekend Brunch Recipes, Egg Omelette, Cheese Omelette, Egg Omelet, Healthy Brunch Recipes

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Cottage Cheese Omelette (High Protein)

These protein-packed cottage cheese omelettes are a fun and easy twist on the classic egg omelette that will keep you full all morning!

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