Morning drink for gut health

Your morning drink of choice can impact the way your gut reacts all day. This is how coffee, tea, and lemon water influence your G.I. tract.

This golden glow morning tonic has been an essential component of my morning routine for the past few years. And for good reason. It’s kind of like a probiotic, gut health, and energy drink combined in one.

It's likely most of the #BareBabes reading this have tried drinking apple cider vinegar or incorporating turmeric or ginger, because you've heard some of the supposed benefits. It's likely almost all of us have also gone to the local juice shop and ordered a wellness shot (a $3-6 shot, mind you!) when we've felt lackluster, under the weather, or just to detoxify or give us a boost. Those shots are typically filled with superfoods that give hope for some kind of miracle to happen. But let's…

Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!

Lemon Ginger Morning Detox Drink is a great way to start your day! This lemon ginger turmeric tea recipe is slightly spicy and warming with a bright perky lemon flavor.

🍏🌿 Soothe your gut with this refreshing Gut-Healing Green Juice! Packed with nutrient-rich greens like spinach, cucumber, and celery, this juice helps promote digestion and reduce bloating. Perfect for a morning detox or anytime you need a natural boost! 💚✨ #GreenJuice #GutHealth #HealthyLiving #DetoxDrink

Today, I’m going to be diving into my morning routine for optimal gut health all day long. So let’s dive into it. Tip number one is going to be to get a good night’s rest. So sleep affects our gut health and gut health affects our sleep. So it’s kind of this circle that we […]

Having a healthy gut microbiome helps to control your overall gut health. Your gut microbiome is made up of trillions of microorganisms, of which some are considered "good for you," while some are "bad." The most important part is that it's ok to have levels of "bad" bacteria in your gut, as long as you have a balance of the good guys. If your microbiome is out of whack, then you're at greater risk for disease. An unbalanced microbiome may lead to the risk of irritable bowel syndrome,

Wellness shots boost nutrition and immunity, made in blender with apple cider vinegar, beets, ginger root, turmeric, pineapple and more.

Delicious & nourishing & warm morning drinks…yes please! Nothing says fall like a cup of steamy, frothy goodness, and these coffee (and coffee alternative) recipes will have you more than happy to skip the Starbucks line.