Night shift eating schedule

6 tips for sleeping during the day if you're a night shift nurse.

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out 5-6 days per week regardless of working full ti…

Hi everyone! I know I have been MIA for a while, but I have been doing a lot of "me time" after the Arnold Sports Expo bikini competition. The prep for that competition was the longest and most intense I have done so far and I'd be lying if I said it didn't take a…

Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Are you on the lookout for some night shift weight loss tips? Albeit there is no magic potion, spending some time on night shift meal prep goes a long way. This article will assist you with when to eat on night shift and provide you with night shift snacks that will assist with keeping that waistline in check! | night shift food ideas | night shift nurse diet | day shift vs night shift | #nightshiftfood #nightshiftintermittentfasting #shiftworkwife #shiftworkmom #nutrition #nightshiftdiet

Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.

As night shift workers, avoiding daylight hours like a ghoul does tend to make one feel a bit off and far from normal. Simple steps…

Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious…

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life