Pillars of wellness

8 Pillars of Wellness Each pillar is like a sturdy foundation holding up your well being and are basically the building blocks of a life well-lived filled with vitality, joy, and purpose. It’s important to put your time and energy into all 8 pillars to build self confidence, self awareness, and live a healthier life. #healthandwellness #wellnessvibe #8pillarsofwellness #blogger #healthylifestyle #healthymindset

There are eight powerful and essential pillars of holistic wellness: physical, nutritional, emotional, social, spiritual, intellectual, financial and environmental.

Exercising, eating right, relaxing and sleeping are crucial to your well-being. Find out why.

Feeling like life's got you twirling faster than a merry-go-round on a sugar rush? It's time to press the 'pause' button and groove to the soothing rhythm of self-care. Get ready, because we're about to embark on an epic journey through 'The 7 Pillars of Self-Care': The Ultimate TLC for Your Mind and Body.

At Santa Clara Law, Wellness Matters Inspired by the Jesuit value of cura personalis or “care of the whole person,” Santa Clara Law is committed to the active process of developing the potential of all members of its community in… Read more ›

Find out what are the 8 main pillars of holistic wellness and discover tips that will help you achieve a healthier and more balanced life.

The world is a challenging place right now; it is especially important to be gentle with ourselves, make space to rest, and do the things that make us happy. Self-care involves aligning the body, mind, and soul. The 5 pillars of wellness are keys to maintaining a balanced and healthy life.