Plant based african recipes

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Egusi Recipe, Vegan Egusi, Vegan African Recipes, Egusi Soup Recipes, Egusi Soup, Ghanaian Food, African Recipes Nigerian Food, Soup Vegetarian, Nigerian Recipes

Whether you're eating it with pounded yam (classic!) or with rice, there's no denying the sheer deliciousness of egusi. It's efo riro's blinged out cousin with more texture, more nutrition and arguably more flavour. Egusi seeds are often sold whole or ground. I usually like to buy it whole and grind it myself, but if you want to save on time then go ahead and buy it ground. The seeds are derived from a gourd plant that is indigenous to West Africa. Other countries that grow and use egusi…

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West African Peanut Stew With Chicken And Sweet Potatoes, Vegetarian African Peanut Stew, African Peanut Stew Crockpot, Oh She Glows African Peanut Stew, African Ground Nut Stew, African Sweet Potato Peanut Stew, African Peanut Stew Chicken, African Pumpkin Stew, Vegan South African Recipes

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

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