Plate diagram

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Linus Pauling Institute Rx for Health Plate Serving Diagram. For serving sizes see lpi.oregonstate.edu/servingsize.html Plate Diagram, Healthy Eating Pyramid, Nutrition Plate, Healthy Eating Plate, Linus Pauling, Serving Sizes, Healthy Plate, My Plate, Oregon State University

The recommendations below are meant for generally healthy individuals interested in achieving or maintaining optimum health and preventing chronic diseases, such as cardiovascular disease (heart disease and stroke), type 2 diabetes, cancer, and osteoporosis. More detailed information regarding deficiencies of and requirements for specific nutrients is available on the Linus Pauling Institute's Micronutrient Information Center. Download the LPI Rx for Health Plate (PDF) Healthy Eating Balance…

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