Pregnancy yoga ball

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

Daily activities for pregnancy bring comfort and prepare you for an easier childbirth by balancing your body to make space for baby’s best birth position.

A birthing ball is a must-have for every pregnant woman hoping for an easier pregnancy, better birth and happier postpartum.

Here are some exercise ball workouts for pregnancy that can help promote labor, relieve discomfort and for stretching.

The best pregnancy ball exercises for moms-to-be. Reduce pain, strengthen the core and lower body, and prep for labor. For all trimesters!

Controversial but true: bouncing on a birthing ball during pregnancy may not be the best idea. Find out why and learn alternative ways to reap the benefits of a birthing ball without causing discomfort to your ligaments.

Amazing pregnancy yoga ball from Babygo. I used this so much in my pregnancy and after giving birth. Great for pelvic floor training and to open up your hips before birth and to relax ligaments and joints. Very comfortable exercise ball, skin friendly PVC material with non-slip surface. Can hold up to 500kg thanks to anti-burst system. Comes with FREE exercise book.

Tumaz Exercise Ball with Quick Pump, Anti Burst/Extra Thick/Heavy Duty, Great for Ball Chair, Birth Ball, Balance Ball, Swiss Ball, Pilates, Yoga, and More *** Learn more by visiting the image link. (This is an affiliate link)

Pelvic girdle pain, symphysis pubis dysfunction (SPD) pain, "lightning crotch" -- whatever you call it, pelvic pain during pregnancy is frustrating! Here you'll find 3 of the best exercises for relieving pelvic pain - designed to activate, stretch AND strip the adductor muscles. You can do these daily for pain relief!