Reduce screen time adults

Are you an adult who knows you need to reduce your screen time, but somehow you can’t stop looking at your phone? Here are 25 ways how to.

If you feel like you've been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal.

If you feel like you're on your phone more than you'd like to be my digital detox is for you. Before this month of nuttiness, I started to notice I was on my phone a lot. Like a lot, a lot. But, I didn’t want to be. I tore my meniscus and was stuck at home and it was making me crazy. I found myself on my phone more than usual and I noticed my stress levels shot way up. I do not do well with controversy, stress, or upsetting news and my phone is always loaded with it.

It's amazing how much these little changes will impact your life.

Unlimited screen time allowed after...

Screen time addiction is real. Learn the effective 7 step gentle approach to unplug as a family and limit screen time for your kids.

Screen time isn't all that bad. Check out these 5 benefits of screen time for kids and how to have proper balance at home.

Use your stay at home time to work on a simple screen detox! Simple screen time challenge for busy moms! You can easily turn this into a no screen time challenge or reduce screen time usage in your home. What ever your goal, this 30 day challenge is a good place to start!

Are your kids spending too much time on screens? It’s important to find a balance that supports their well-being. Excessive screen time can impact sleep, physical health, and even their social skills. But don’t worry, setting boundaries doesn’t have to be a hassle! Here are a few fun tips to help reduce screen time without being the “annoying” parent: 🌟 Set limits on screen time duration and content. 🚫 Create device-free zones in certain areas of the house. 🍽️ Have device-free family…