Rice nutrition facts

Find out all about white rice nutrition facts and the benefits of rice. See how it compares to other grains and find some quick and easy rice recipes to try.

A 3.5-ounce serving of cooked wild rice provides 101 calories, 4 grams of protein, and 0.3 grams of fat.

White Rice vs. Brown Rice

Brown rice is richer in fiber, B complex vitamins, manganese, zinc, copper, and phosphorus. brown rice has a lower glycemic index. White rice is richer in folate and iron.

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Given brown rice contains the nutrient-dense bran and germ, it may seem like the superior choice, however, there are health benefits to both forms of rice. Here is a comparison of a 100-gram serving of cooked brown rice vs. cooked white rice.

Depending on your health goals, decide which aligns with your health goals. Check out the nutritional facts of brown rice and quinoa.

In recent years, riced cauliflower has become a popular alternative to traditional rice. Health-conscious cons

Is brown rice really better than white rice? Here are all the facts to consider when deciding which type of rice is best for your diet and your taste buds.