Stretches to get your cheer jumps higher

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How to Improve Cheer Jumps: 13 Steps (with Pictures) - wikiHow

Jumps are an essential part of cheerleading, and there are several different stretches and exercises to help you improve them. Always warm up and stretch before practicing your jumps to ensure you don't get hurt. Do simple stretches to...

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Mister Flip [] Tumbling Coach on Instagram: "Wish you had more height in your toe touch jump? Give yourself the gift of flexibility and mobility. This transition stretch focuses on the hips and legs moving as a unit. Add this to your stretching routine to get your legs higher and hips under in your toe touch. . . . #misterflip #fliptips #training #cheer #fitness #patience #toetouchtuesday #fun #jump #coaching #gym #love #workhard #investment #success #goals #abs #power #new #fearless #work…

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