Thumb exercises

As we already know all the "Joint Protection" and "Energy Conservation Principles" for Thumb Arthritis , what are the good exercises for this condition?

Did you know that pinching is one of the worst exercises for your thumb arthritis? Learn why and what exercise you should be doing instead.

Carpal Tunnel Syndrome is caused by median nerve pressure – the nerve running the length of your arm, which goes through the carpal tunnel in your wrist and

UCL thumb injury exercises

Michelle, Hand Expert and founder of Virtual Hand Care, shows you how to perform simple thumb exercises for STIFF thumb joints due to injuries, surgery, frac...

Aching painful thumb? These physio approved exercises for thumb pain can be done at home, no special equipment needed! Get relief from symptoms of thumb osteoarthritis also known as basal joint arthritis or CMC arthritis.

In this video, we'll show you some easy yet effective exercises to get rid of thumb pain. All it takes is five minutes of your time. Your thumbs will thank you! All the information from the video, as well as elaborate exercise descriptions, you'll find below in the article.

If you are looking for relief when it comes to thumb arthritis, you are in the right spot. Thumb pain and thumb stiffness can be detrimental to the use of yo...

Neha Goyal on Instagram: "#thumbexercise #fortenosynovitis #acupressurepointsbenefits #viral #yoga #Thumb exercises can be beneficial for managing tenosynovitis, a condition characterized by inflammation of the sheath surrounding the tendons in the thumb. Here are some of the benefits: 1. **Reduces Pain**: Gentle thumb exercises can help alleviate pain by promoting blood circulation to the affected area, which can reduce inflammation and discomfort. 2. **Improves Flexibility**: Regular…