What is diastasis recti

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

Source : Nick Sousanis/Courtesy of Every Mother What is Diastasis Recti? Diastasis recti is a separation of the abdominal wall muscles. It occurs when the rectus abdominis, also known as the six-pack muscles, stretch sideways, causing damage to the connective tissue in the midline of the stoma

C-section recovery requires patience, and care and you may need expert guidance and support for your early days of recovery. Read more in this Q&A with Every Mother Founder Leah Keller.

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

Women Fitness Guide | Gym Guide🏋🏻 | This workout is designed for Diastasis Recti and Pelvic Floor health. Don’t forget your nutrition! #mommypooch #mompooch #mompouch… | Instagram

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.