Workouts to get back into working out

How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.

Implement those exercises into your upper body workouts to build a bigger back. If you want your back muscles to show better, try to stay in a slight calorie deficit. That allows you to build lean muscle and lose fat at the same time. #fitness #workout #backworkout #upperbody #sculptyourback #musclebuilding #gym #gymworkout #gymexercises # strongarms #strongback #legsandbuttwotkout #fitnessroutine #bodyscultping #backfat #backpain #womenworkouts

Here, we discuss a few exercises to get rid of back fat. These target the lower section of your back, tone the muscles, and get rid of the surrounding fat.

If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once upon a time, and shared a mock schedule of an average week of workouts with what my focus...Read More »

Hey Mamas and ladies out there! If you’re feeling defeated when it comes to fitness and working out, I just want you to know, I get it! It’s hard. And there’s many times when you DO want to work out but you feel like life is pulling you in 100 directions and there’s just no way […]

The 8 BEST back exercises for women in a 25 minute back workout! This at home workout uses a set of dumbbells to strengthen the largest muscle in your upper body, your back! Each exercise strengthens and tones the entire back, and since your back is a major metabolic muscle you'll burn calories all day after completing these 8 back exercises. For more defined back muscles do this back workout once a week!

Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.