Be Well

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Dr. Lindsey Schmidt on Instagram: "Comment PUFFY and I’ll DM you the dry brushes I use and the the dry brush patterns shown here... along with my VIP waitlist for my Beat the Burn-out: Vagal Toning + Cortisol Reset Program! Dry brushing along the neck region as shown is where the vagus nerve runs. Helping increase the vagal tone, allows our body to be more stress resilient in shifting from fight or flight and back to rest and digest properly... as needed! Dry brushing along the tummy is thoug
13 Things You Should Do Before End Of 2024
Here are 13 important things you need to tick off before the end of the year | things to do before end of year, things to do before end of 2024, things to do before start of new year, things to do before start of 2025, end of year checklist, good habits
10 Simple Habits To Start Before 2025
Here are 10 simple habits you should start before 2025 to improve your life for the new year | daily habits to improve your life, habits to start before 2025, habits to start before new year, how to improve your life before new year 2025, good habits to change your life, habits + routine
What is 5 4 3 2 1 Goal Setting Method & How to Use it Effectively? | Mind Over Latte
What is 5 4 3 2 1 Goal Setting Method & How to Use it Effectively? | Mind Over Latte
ADHD Task Paralysis Hacks
Trapped in an inflexible work environment? Inject life with personal touches and Happy Wax aromas to combat ADHD paralysis. Discover tips to transform your workspace and overcome the freeze!
12 Atomic ADHD Habits & Hacks To Help You Get Organized
Here are 12 great takeaways I got from reading Atomic Habits. As a professional organizer with ADHD, I strongly believe that it’s our habits that are at the core of why some of us stay more organized than others. If you have ADHD, these tips will go a long way in keeping you organized from day to day.