Diastasis Recti

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3mo

MUTU System

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Diastasis Recti Repair

What Is Diastasis Recti

Healing Diastasis Recti

Let's Talk About Diastasis Recti

Every single woman who goes through pregnancy will experience some degree of diastasis recti, but not that many women know about it. Some women don’t even know they still have it! Dr Raj talks us through what it is, what it’s caused by & top tips on what you should or shouldn’t do to repair it.

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Do you know what diastasis recti really is?

It happens to all women who go through pregnancy, but it's not talked about nearly enough... Diastasis recti doesn't often go away by itself - so when it doesn't, MUTU can help. Unsure if you are still struggling with diastasis recti? Check out our Youtube channel where you can do a quick test at home to find out.

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Pelvic Organ Prolapse

Diastasis Recti

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Core Rehab

Diastasis Recti Exercises

100% of Pregnant women will have Diastasis Recti

100% of women will have Diastasis Recti by the third trimester. Your abdominals will sometimes go back together by themselves but not always. This is normal, natural and no cause for concern and it will sometimes heal by itself within 3-6 months after birth. If your DR does persist for more than 3-6 months, it’s not the end of the world, it’s just a sign you need to do some core rehab to work to close that gap. This does not mean doing some intense abdominal workouts, or 100s of sit-ups and press-ups - in fact this can often make the gap worse. Head to our YouTube channel via the link in our bio for 5 exercises to help heal your Diastasis Recti ☝️🔗 #diastasisrecti #diastasisrectiworkout #postpartumexercise #postpartumrecovery

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Rectus Abdominis Muscle

What is Diastasis Recti?

Let’s bust some myths by sharing the TRUTH! There is so much false information out there about symptoms such as Diastasis Recti. MUTU is here to set the record straight. Here is exactly what DR is…🧡👇 #postpartum #diastasisrecti

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MUTU Medical Ambassador

Diastasis Recti is a very medical term that sounds very scary. But the symptom is not complicated and is not scary. In fact, it’s very simple to test for (you can do an at-home test), and it can be simple to heal. One of MUTU's Medical Ambassadors, Dr Raj is talking through the Diastasis Recti basics in this video. 🧡

In 2020, when in-person appointments became challenging due to the pandemic, the Pelvic & Maternal Health Physio Team at NNUH turned to MUTU. We proudly initiated the MUTU NHS Trial, supporting 110 expecting & new moms, offering them digital care & guidance. This trial showcased the power of digital postpartum care in challenging times, ensuring mamas received safe, credible pelvic health support. 🧡 The results are ones we are proud of, but we weren't surprised. MUTU works. Norwich University, Pelvic Health, Maternal Health, Postpartum Care, Challenging Times, Postpartum, New Moms, Turn Ons

91% saw diastasis recti improvement

In 2020, when in-person appointments became challenging due to the pandemic, the Pelvic & Maternal Health Physio Team at NNUH turned to MUTU. We proudly initiated the MUTU NHS Trial, supporting 110 expecting & new moms, offering them digital care & guidance. This trial showcased the power of digital postpartum care in challenging times, ensuring mamas received safe, credible pelvic health support. 🧡 The results are ones we are proud of, but we weren't surprised. MUTU works.

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Can you heal diastasis recti are 20 years?

One of the most common questions we’re asked by moms is how to fix diastasis recti years later. Many moms think they’ve left it too late to make a difference and worry that nothing can be done. If that sounds like you, don’t worry, the short answer to, ‘Can I heal years later? is “Yes!” 🥳 We have plenty of resources on this page and in our resource hub. You've got this, mama, and you deserve it 🧡 #postpartumbackpain #mommytummy #afterpregnancy #postpartumbody #diastasisrecti

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List Of Questions

Postpartum Recovery

What is DR - A complete guide with Dr Arora.

What is diastasis recti? What are the causes? How do you know if you have it? Why is diastasis recti a problem? How do I fix it? The list of questions goes on...we know it's a confusing and daunting topic. Even the term 'diastasis recti' sounds so medical - what does it even mean? Well, the wonderful @dr_rajarora tells all in a hopefully digestible way. Watch the full video on YT 🧡 #diastasisrecti #diastasisrectirepair #pelvichealth #postpartumrecovery

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How do you know when diastasis recti is fixed?

How long until you can resume your normal workout schedule if you're working on healing diastasis recti? 🤨 There is no right or wrong when it comes to resuming working out once you've been working on healing your diastasis recti, but there are some ways to tell! MUTU pro, Nicole, talks you through how to know when it's okay to start and how to get started in this video. 🧡 #diastasisrectirepair #diastasisrectiexercises #diastasisrecti #afterpregnancy #postpartumworkout

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Prevent Diastasis Recti

Strengthen Your Core

Effective Exercises

Prenatal

Can you prevent diastasis recti?

How can we help strengthen the core and pelvic floor during pregnancy, and can this prevent postpartum diastasis recti? The answer is yes and no! 100% of women have some level of diastasis recti by their third trimester. However, you can strengthen your core to help ensure this gap heals quickly and simply postpartum and reduce the chances of developing long-lasting diastasis recti. MUTU Pro Nicole explains all in this video - head to our resource hub for more DR info 🧡

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Stronger Core

Bladder Control

Feeling Disconnected

Trimesters Of Pregnancy

3 things you should know about diastasis recti 🧡

100% of women will have some abdominal separation by the third trimester of pregnancy, and it doesn’t always go back together by itself. 1️⃣ Nothing is broken and torn, you haven’t done anything wrong. 2️⃣ Crunches, curl-ups and setups are not normally recommended while you have iastasis recti. 3️⃣ Diastasis recti is just one sign of a postpartum core that needs some rehabbing. Binding or wrapping it up won’t help. What else do you want to know about diastasis recti? 🧡

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Real Bodies

Do It Right

What does diastasis recti look like?

If you think you might have Diastasis Recti, here’s what it might look like. 👆 MUTU CEO Wendy talks you through the different ways Diastasis Recti presents itself on REAL bodies. MUTU helps 94% of women see improvements in their Diastasis Recti within just 6 weeks, this is what we do! 🤯 Claim your 10 day risk-free trial today and find out for yourself. 🧡

a woman sitting at a table with her hand on her head and the words, what does diastae recti look like?

What does Diastasis Recti look like?

If you think you might have Diastasis Recti, here’s what it might look like. 👆 But don’t worry, we aren’t just helping you get a diagnosis and then leaving you high and dry. MUTU helps 94% of women see improvements in their Diastasis Recti within just 6 weeks of using the programme. This is what we do! 🤯 Still unsure? Claim your 10-day risk-free trial today and find out for yourself. 💪🏼🧡.

There is so much bullsh*t out there about diastasis recti and we are so sick of reading it. So this #Diastasisrectiawareness month, we are setting the record straight! 🚫 Don't let misconceptions hold you back on your postpartum journey. Arm yourself with knowledge, empower your body, and discover the truth about diastasis recti. 💪✨ #DiastasisRectiMyths #PostpartumJourney #KnowledgeIsPower Common Myths, Knowledge Is Power, Hold You, Don't Let, The Truth, Need To Know, Healing

10 Diastasis Recti Myths Debunked

There is so much bullsh*t out there about diastasis recti and we are so sick of reading it. So this #Diastasisrectiawareness month, we are setting the record straight! 🚫 Don't let misconceptions hold you back on your postpartum journey. Arm yourself with knowledge, empower your body, and discover the truth about diastasis recti. 💪✨ #DiastasisRectiMyths #PostpartumJourney #KnowledgeIsPower