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The right people calm your nervous system
Our nervous system co-regulates with the stress systems of those around us. Through mirror neurons, the oxytocin system and in close relationships through physiological responses, such as heart rate and breathing patterns.⁣ Co-regulation lies at the heart of all human relationships. According to the polyvagal theory, it is the sending and receiving of signals of safety. We regulate our stress systems based on survival. Often out of this survival we co-regulate based on negativity and stress, and we can feel sad or restless, not because of ourselves, but because we picked up on the other person's energy. So make sure the people around you actually soothe your nervous system or know which people do and don't for your own awareness as a part of your health ❤️ Do you ever experience this?
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