Health

221 Pins
·
2w
24 Water Flossers Tested in the UK—Discover the #1 Top Pick! 💧✨
Discover the top-rated water flosser that delivers superior plaque removal, gum health improvement, and convenience. Click to see the results and elevate your dental hygiene today!
This may contain: a woman standing in a room holding two pink dumbbells with the words do this for 3 days 100 alternating reps shrink
0:11
Would you like to try this Challenge ? [📹 hellojosieliz]
Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man standing on top of blocks in front of a window
0:32
To increase flexibility, stability, and muscular support around your ankles
Promo Code - ‼️ MUMH7115 ‼️ Stretching: Include exercises like ankle circles and toe taps to improve flexibility. Stability Exercises: Try exercises like single-leg balance and ankle proprioception drills using balance boards or stability discs. Strength Training: Incorporate exercises like calf raises, ankle dorsiflexion and plantarflexion exercises, and resistance band exercises targeting ankle stabilizers. Plyometric Exercises: Consider including exercises like jumping and hopping to improve ankle strength and power. Consistent practice and gradual progression are key to seeing improvements in these areas. FOLLOW for more rehab tips! @4bodyhealth . . #mobility #flexibility #healthyhips #4bodyhealth #anklefitnesschallenge #stablestepsahead #f
This may contain: a woman sitting in a chair with the words, strengthing the back eliminating slouching
0:59
Get rid of hunchback in 6 exercises! 👇🏾 [📹 dr.alex.dalili]
Give it a try, your back will feel great!!! Get your blood flowing!!! Posture can significantly affect your figure! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man is sitting on the floor with his legs crossed and one hand up in front of him
0:30
Struggling with plantar fasciitis?
Want to get rid of your aches and pains while correcting bad posture and improve your movement and alignment?