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Dr Beck • Boundaries • Actualise your potential on Instagram: "While I'm a huge fan of goal-setting and action plans, January doesn't HAVE to be oriented this way. Please remember that the global distress we continue to experience is incredibly draining - even before you add anything onto it like yearly goals. Goal setting and planning might make you feel excited, purposeful, and grounded. If that's the case, go with it! Or it could make you feel overwhelmed, uncertain, and pressured. If that
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