4 hours of sleep

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Sleep is an essential part of life. Without enough sleep, the body starts to fall apart. Recommended hours of sleep vary for people of various ages. For example, preschoolers need 10-13 hours of sleep a day, while adults need 7+ hours of sleep. In addition to sleep, you need a lot of things to stay healthy. Learn more here: https://cura4u.com/wellnessclinic. #cura4u #sleep #helpful #body #fitness #stayhealthy Sleep Chart, 7 Hours Of Sleep, School Age, How To Stay Healthy, Health Care, Bar Chart, Sleep, Preschool, 10 Things

Sleep is an essential part of life. Without enough sleep, the body starts to fall apart. Recommended hours of sleep vary for people of various ages. For example, preschoolers need 10-13 hours of sleep a day, while adults need 7+ hours of sleep. In addition to sleep, you need a lot of things to stay healthy. Learn more here: https://cura4u.com/wellnessclinic. #cura4u #sleep #helpful #body #fitness #stayhealthy

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