5k training plan intermediate

Want to get faster running your 5K race? Try this intermediate 5K training plan to help you shave a little time in your race! Great for those who have been running for a while but want to improve speed.

This 8-week 5K intermediate training schedule is designed for experienced 5K runners who want to train for a 5K that’s two months away.

Looking to get faster over the 5K distance? Finished Couch to 5K and want a more difficult plan, this plan is for runners who can run for 30-minutes at a time.

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Get ready to crush your next 5K with a sub 30 min training plan

Intermediate 5k Training Schedule

Want to do a 5K - but it's only a month away? With this 4 week 5K training plan for beginners, you can get yourself to that finish line!

Set a new 5K PR with this Intermediate 5K Training Plan. It's a plan for runners new to speed training with at least one year's experience.

Follow this five-week training plan for your fastest 5K with intervals and tempo runs. Learn more about setting a 5K PR with our Best 5K Ever Challenge.

10 weeks is enough time to train for a 5K race. This 10-week 5K training plan is for beginners who can walk at a brisk pace for 20 minutes.