Advance yoga sequence

I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued

Find your perfect yoga sequence in our library. ​Share your knowledge and understanding of yoga. Contribute toward the ever-evolving conversations about yoga. Find an inspiration for your next class and gain a new perspective.

Learn about our unique & in-depth yin yoga teacher trainings. Online + in-person courses to deepen your personal practice or become a yin yoga teacher.

Camel Pose | Ustrasana Yoga Class Sequence. Use these poses to open and strengthen your body to prepare you for this amazing peak pose.

A fun and funky sequence dedicated to the art of staying balanced “on the fly” - Warrior 3 served SEVEN different ways!

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

This yoga seqeunce to Revolved Triangle is designed to address the tight spots that this posture reveals in the body.