Fitness And Exercise

Personal Trainer

Alexia clark

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Alexia Clark on Instagram: "If I’m being completely honest we all have to do the wrong thing to get on the right path. It’s inevitable BUT you can turn to others and experts for guidance. If you feel like you’ve made zero progress in fitness, tried almost everything, can’t stay consistent, etc I have good news for you. You are so close to getting on the right path. I have created my program to give you personal training so I can help you get on the right path. Everything else out there is just a one size fits all program and let’s be real, we are all different. If you’re tired of doing the wrong thing let me show you the right path ❤️ If you want the deets to this workout comment “ME” #fitness #gym #workout #homeworkouts" Nora Clark T Shirts, Alexia Clark Workout, Alexia Clark, Personal Training, Feel Like, One Size Fits All, Good News, Like You, At Home Workouts

Nora Clark T Shirts

Alexia Clark Workout

Personal Training

One Size Fits All

At Home Workouts

Nora Clark T Shirts

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79K views · 5.1K reactions | Do you like to do short fun workouts on Sundays?

Beware because you’re going to LOVE this one!

I’ve put the reps on the screen all you need to do is 3-4 rounds!

This workout is so fun because you’re going to feel it in your abs and arms!

Let’s go!

#sundayworkout #fitness #workout #abs | Alexia Clark | Trinix · Sweet Dreams Sunday Workout, Alexia Clark, Workout Abs, Fitness Videos, Core Exercises, Core Workout, Busy Mom, Feel It, Fitness Workout

Fitness Workout

79K views · 5.1K reactions | Do you like to do short fun workouts on Sundays? Beware because you’re going to LOVE this one! I’ve put the reps on the screen all you need to do is 3-4 rounds! This…

Do you like to do short fun workouts on Sundays? Beware because you’re going to LOVE this one! I’ve put the reps on the screen all you need to do is 3-4 rounds! This workout is so fun because...

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Land Mine, Alexia Clark, Advanced Workout, Workout Program, January 23, Dark Eyes, Stay Motivated, How To Stay Motivated, Workout Programs

Advanced Workout

Workout Program

How To Stay Motivated

Workout Programs

133K views · 5.4K reactions | Who is going to try this? 1. 10 reps each side 2. 8 reps each side 3. 10-12 reps each side 4 rounds #abs #core #landmineworkout #fitness | Alexia Clark | Tony Dark…

Who is going to try this? 1. 10 reps each side 2. 8 reps each side 3. 10-12 reps each side 4 rounds #abs #core #landmineworkout #fitness. Tony Dark Eyes · Flex

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Alexia Clark Workout, Upper Body And Core Workout, Forearm Plank, Alexia Clark, Arm Exercises, Arm Workouts, Body Strength, Rock Rock, Push Ups

Alexia Clark Workout

Upper Body And Core Workout

Alexia Clark Workout

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Alexia Clark on Instagram: "My Queens have done this Rep Scheme! Have you?!

You can do this with ANY exercise! It’s going to give you the greatest pump! If you can do more than 5 your weight is too light!

#fitness #reps #workout"

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Alexia Clark Workout, Alexa Clark Workouts, Alexia Clark, Ab Challenge, Abs Challenge, Ab Exercises, Six Pack Abs, Workout Tips, Home Workouts

Alexia Clark Workout

Alexa Clark Workouts

Alexia Clark Workout

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Alexia Clark | Do you feel like you’re stuck and having made any progress? Here’s why: 1. Your workouts are too repetitive. Doing the same thing over… | Instagram Core Leg Workout, Feeling Heard, Alexia Clark, Fit Aesthetic, Fitness Programs, Fits Aesthetic, Training Workouts, Fitness Leggings, Loving Life

Core Leg Workout

Fitness Programs

Training Workouts

Fitness Leggings

Core Leg Workout

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QUEENTEAM | Alexia Clark on Instagram: "Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out: 1. Crawl renegade squat curl: 10–15 reps 2. Side plank press (alternative: plank press ups) 10 reps each side 3. Dumbbell alternating leg raise: 40-60 seconds 5 rounds for more workouts follow my main page @alexia_clark or goto alexia-clark.com #alexiaclark #queenteam #fullbodyworkout #abs #freeworkout" Alexia Clark Leg Workout, Alexia Clark Workout, Alexa Clark Workouts, Press Ups, Quick Full Body Workout, Quick Full Body, Full Body Dumbbell Workout, Leg Raise, Alexia Clark

Alexia Clark Leg Workout

Alexia Clark Workout

Alexa Clark Workouts

Quick Full Body Workout

Quick Full Body

Full Body Dumbbell Workout

Alexia Clark Leg Workout

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Alexia Clark on Instagram: "These are my top 3 fave full body exercises using dumbbells! If you haven’t tried them you are missing out!

In my Signature and Foundation program we have 2 full body days every week and in my Split program we have a full body mobility day. These full body days are about movement and recovery. See the absolute BEST way to recover your muscles is to get blood flow to them. Doing nothing will only cause your muscles and tendons to get tighter and then lead to injury.
The full body days in my program also promote balance and coordination. If forces your to stay mentally engaged. If you’re in your 20’s or 30’s you may not see the importance of balance and coordination YET but this is one of the most CRUCIAL things to have has you grow older. It will truly promote Full Body Mobility, Full Body Exercises, Alexia Clark, Body Exercises, My Top 3, Doing Nothing, April 27, Growing Old, Blood Flow

Full Body Mobility

Full Body Exercises

Full Body Mobility

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QUEENTEAM | Alexia Clark on Instagram: "Have you tried any of these variations? They take the core work to the next level! Try them out individually or put them together like this: 1. 10 reps 2. 15 reps 3. 20 reps 4 rounds Get my daily workouts follow my main page @alexia_clark or goto alexia-clark.com #Alexiaclark #queenteam #abs #core #fullbodyworkout" Alexia Clark, Core Work, Daily Workouts, February 19, Challenge Me, Sit Up, Have You Tried, Daily Workout, Full Body Workout

Full Body Workout

Alexia Clark

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