Ayurvedic recipes vata dinner

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!

The word “kitchari” means “mix,” so while I do love my favourite basmati rice and mung dal recipe which I go to again and again, it’s also lovely to ~mix~ things up a bit — this time with some quinoa. Meanwhile, I don’t know about you, but as I’m typing this I’m wearing a jumper, which m

I've put together my top Ayurvedic recipes for November to help inspire you to make healthy, delicious food at home this month.

An augmenting delight: Ayurvedic sweet potatoes 3 ways.

Why is Vata dosha so important and why does it need grounding? Vata is so important because it governs movement, so Vata is behind everything. When Vata is out of balance, it becomes ungrounded. Let's look at the broad brushstrokes of how Vata may manifest.

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

The diet and herbs for Vata Dosha and Vata Season. Learn what tastes and qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming, grounding daily regimen. Learn the best practices for the season!

this healthy bowl is perfect for fall! vata season calls for grounding, warm foods to bring us back to earth. this bowl feels so nourishing, and it's great for a cozy night at home!