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Barbell bench press for women

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Ah, the bench press. Some of us hate it, and some of us love it. Regardless, here's how to master and increase your bench press!

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Squat, press, lift! Dead lift, bench press and squats are the three staples of strength training. Start small and focus on form to reach your goals.

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This one piece of equipment is a total multitasker.

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Start lifting barbells with these beginner-friendly lifts, including the back squat, bent-over row, bench press, and a modified deadlift.

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11 Barbell Exercises For Women To Shed Fat And Tone Up

Burn the excess fat, strengthen, tighten, and tone your body with 11 barbell exercises for women. Here’s how to do them with pictures and benefits. Read now!

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