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Barre workout with ball

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Lauren Swadling | Home Workouts on Instagram: "Lower Body Barre W/Pilates Ball ❤️‍🔥 Some of my favourite exercises to fire up the glutes and thighs! If you haven’t got a pilates ball just grab a cushion instead. 1. Seated chair pulse x3 with a hold on the last one 2. Inner thigh ball squeezes x3 with a hold 3. Double pulse, double ball squeeze 4. Fire hydrant (ball behind knee) 5. Pretzel pulses 6. Pretzel ball squeezes 7. Straight leg lifts (reach ball towards ankle to fire up the obliques too) Try flowing from one move to the next, no breaks 🔥 For guided classes try my 7 day free trial! #barreworkout #barrefitness #pilatesballworkout #chairworkout #homeworkout #barre #lowerbodyworkout #lowerbodyburn #glutes #thighworkout #barreburn #workoutideas #fitnessgirl" Barre With Ball, Pilates Ball, Chair Exercises, Pilates Barre, Barre Workout, Leg Lifts, Thigh Exercises, Home Workouts, Inner Thigh
Barre With Ball
Pilates Ball
Chair Exercises
Pilates Barre
Barre Workout
Leg Lifts
Thigh Exercises
Home Workouts
Inner Thigh

Barre With Ball

Lauren Swadling | Home Workouts on Instagram: "Lower Body Barre W/Pilates Ball ❤️‍🔥 Some of my favourite exercises to fire up the glutes and thighs! If you haven’t got a pilates ball just grab a cushion instead. 1. Seated chair pulse x3 with a hold on the last one 2. Inner thigh ball squeezes x3 with a hold 3. Double pulse, double ball squeeze 4. Fire hydrant (ball behind knee) 5. Pretzel pulses 6. Pretzel ball squeezes 7. Straight leg lifts (reach ball towards ankle to fire up the obliques…

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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Intense Core and leg with ball mat workout! As you know I love the ball and what better way to work the core! SWIPE 👈🏻 and do 1 x 8 reps of each movement. How can you not want to do this workout? 😃 SAVE for later and SHARE with your friends, give them a gift of Mat work! 👉🏻Join me at home on @pilatesbarreondemand for over 370 workouts similar to this. Grab your 7 day trial 💙 Outfit is from @cleoharper_activewear love this top, the back is amazing plus functional too! #pilates #ballpilates #pilateswithball #matwork #pilatesmat #pilatesball #pilatesballworkout #abs #corestrength #coretraining #pilatesmat #pilatesbarreondemand #homeworkouts #homeworkouts_4u #pilatesathome #coreexercises" Pilates Ball Core Exercises, Core With Ball, Barre Abs Workout, Pilates Abs Workout, Pilates With Ball, Tricep Workout With Dumbbells, Pilates Matwork, Barre Exercises At Home, Hiit Abs
Pilates Ball Core Exercises
Core With Ball
Barre Abs Workout
Pilates Abs Workout
Pilates With Ball
Tricep Workout With Dumbbells
Pilates Matwork
Barre Exercises At Home
Hiit Abs

Pilates Ball Core Exercises

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Intense Core and leg with ball mat workout! As you know I love the ball and what better way to work the core! SWIPE 👈🏻 and do 1 x 8 reps of each movement. How can you not want to do this workout? 😃 SAVE for later and SHARE with your friends, give them a gift of Mat work! 👉🏻Join me at home on @pilatesbarreondemand for over 370 workouts similar to this. Grab your 7 day trial 💙 Outfit is from…

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Gina Chanis on Instagram: "A side series of surprises 🥳 ⠀ Add in an extra set with a plié and oblique crunches plus the ball and you got a recipe for some burn! ❤️‍🔥 ⠀ ⠀ #barre #barreworkout #barresohard #barreinstructor #barrebabes #barrelove #barrereels #barreinspo #postpartumfitnessjourney #homeworkouts #onlineworkouts" Standing Barre Exercises, Bar Workout Women, Active Poses, Floor Barre, Barre Exercises, Barre Instructor, Band Workouts, Oblique Crunches, Pilates At Home
Standing Barre Exercises
Bar Workout Women
Active Poses
Floor Barre
Barre Exercises
Barre Instructor
Band Workouts
Oblique Crunches
Pilates At Home

Standing Barre Exercises

Gina Chanis on Instagram: "A side series of surprises 🥳 ⠀ Add in an extra set with a plié and oblique crunches plus the ball and you got a recipe for some burn! ❤️‍🔥 ⠀ ⠀ #barre #barreworkout #barresohard #barreinstructor #barrebabes #barrelove #barrereels #barreinspo #postpartumfitnessjourney #homeworkouts #onlineworkouts"

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Jenn Scott on Instagram: "Grab your BALL and LUNGE with me! Today I’m joining @movewithnina and @mardipilates #mondaylungeday with some favorite ways to lunge at the Barre with a mini ball. Moves #1 and #3 inspired by @traceymallett at our recent #bootybarre workshop! Which do you like best? Try all 3 and let me know! The invitation is open to everyone to join this fun #lunges theme! Shoutout to a few friends in the #barre and #pilatescommunity who might like to join! #barrefriendsworldwide @laurengeorgefitness @lianne_fitwellbarre_ @bodybyjenny1 @thegoodbarre @thepilatesdifference @fitness_ramona_franke #lungesworkout #lunge #legs #legsworkout #barrefriends #barrecommunity #barrefitness #barreinstructor #barrebabes #barrelegs #mondaymotivation #mondayvibes" Barre Moves, Bosu Workout, Lunge Workout, Barre Instructor, The Invitation, Barre Workout, E Day, Legs Workout, Pilates Workout
Barre Moves
Bosu Workout
Lunge Workout
Barre Instructor
The Invitation
Barre Workout
E Day
Legs Workout
Pilates Workout

Barre Moves

Jenn Scott on Instagram: "Grab your BALL and LUNGE with me! Today I’m joining @movewithnina and @mardipilates #mondaylungeday with some favorite ways to lunge at the Barre with a mini ball. Moves #1 and #3 inspired by @traceymallett at our recent #bootybarre workshop! Which do you like best? Try all 3 and let me know! The invitation is open to everyone to join this fun #lunges theme! Shoutout to a few friends in the #barre and #pilatescommunity who might like to join! #barrefriendsworldwide…

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Fitness Instructor & Educator | Entrepreneuer | Online Workouts on Instagram: "Let’s have a ball at the barre!! The Bender Ball is one of the most versatile props out there and can be incorporated into almost any barre series and always brings major 🔥🔥!! Swipe 👉🏻 to see 8 creative ways to incorporate the Bender Ball into your next barre workout or class! What is your favorite prop to use during your barre workouts? 💬👇🏼 If you enjoyed these moves: 📌Save for your next workout or class ✈️ S Choreography Ideas, Workouts Pilates, Barre Exercises, Barre Instructor, Yoga Ball Exercises, Barre Workouts, Breakup Songs, Ballet Barre, Chair Exercises
Choreography Ideas
Workouts Pilates
Barre Exercises
Barre Instructor
Yoga Ball Exercises
Barre Workouts
Breakup Songs
Ballet Barre
Chair Exercises

Choreography Ideas

Fitness Instructor & Educator | Entrepreneuer | Online Workouts on Instagram: "Let’s have a ball at the barre!! The Bender Ball is one of the most versatile props out there and can be incorporated into almost any barre series and always brings major 🔥🔥!! Swipe 👉🏻 to see 8 creative ways to incorporate the Bender Ball into your next barre workout or class! What is your favorite prop to use during your barre workouts? 💬👇🏼 If you enjoyed these moves: 📌Save for your next workout or class…

4
Lauren George on Instagram: "🟢Bender Ball Core🟢 Want to strengthen your deep core muscles without over taxing your hip flexors or injurying your low back? Grab a Bender Ball and give these spicy core moves a try! 🌶️ Vote below….. Which move looks like the most fun to you? 💬👇🏼 If you enjoyed these moves: 📌Save for your next workout or class ✈️ Share with your barre bestie 🥳 Follow for more barre & Pilates choreography ideas These moves are a sneak peek at some of core work from our latest Bender Ball Workouts, Choreography Ideas, Barre Core, Ball Workouts, Thigh Workouts, Pilates Ball, Golf Fitness, Deep Core, Barre Pilates
Bender Ball Workouts
Choreography Ideas
Barre Core
Ball Workouts
Thigh Workouts
Pilates Ball
Golf Fitness
Deep Core
Barre Pilates

Bender Ball Workouts

Lauren George on Instagram: "🟢Bender Ball Core🟢 Want to strengthen your deep core muscles without over taxing your hip flexors or injurying your low back? Grab a Bender Ball and give these spicy core moves a try! 🌶️ Vote below….. Which move looks like the most fun to you? 💬👇🏼 If you enjoyed these moves: 📌Save for your next workout or class ✈️ Share with your barre bestie 🥳 Follow for more barre & Pilates choreography ideas These moves are a sneak peek at some of core work from our…

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