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Basic upper body workout

Discover Pinterest’s best ideas and inspiration for Basic upper body workout. Get inspired and try out new things.

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15+ Super Effective Workouts To Tone Your Arms At Home (free videos) - A Less Toxic Life

This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

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This week we're going back to the basics with this challenging 10-Minute Upper Body Circuit! We're mixing classic moves, like push-ups and tricep dips, with more advanced exercises such as the double leg donkey kicks. These six exercises target several muscle groups for a great upper body workout that gives you the most bang for your buck.

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Are you looking for an easy and beginner friendly upper body workout? Here are 6 basic upper body exercises for beginners.

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Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

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Remember to adjust the weight and repetitions based on your fitness level. If you are a beginner, start with light weights and gradually increase as you get stronger. Additionally, ensure proper form to avoid injuries. It's always a good idea to consult with a fitness professional or healthcare provider before starting a new workout routine, especially if you have pre-existing health conditions. Here's a basic upper-body exercise routine that targets different muscle groups:

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