Being burnt out quotes

The Everygirl on Instagram: “If you’re feeling an emotional burnout, know that you are not alone. 2020 has been mentally exhausting for a multitude of reasons, and it’s…”

(all weather and noise)

In case you're feeling burnt out.. Sometimes all we want to do is please others, but if you start to neglect yourself because of it then you need to step back. Follow me for more daily designs, motivation and content! X #MotivationalQuotes #FriendlyReminder #DigitalDesigner #SelfCareQuotes #QuotesandInspiration #GraphicDesigns #DigitalDesigns #AestheticQuotes #PinkAesthetic

Feeling burnt out? You’re not alone… trust me! If you’re experiencing burnout, it can feel overwhelming, but there are steps you can take to take back control of your mental and psychical health. As a therapist it’s something I come across a lot with clients… so here’s the four main things you can do today to start healing from burnout: 💡 Prioritise rest and relaxation 💡 Set clear boundaries 💡 Engage in physical activity 💡 Seek professional support when needed Your mental health…

Are you dealing with burnout? Here are signs of burnout to look out for, plus 7 tips to help you deal with daily stress!