Blue zone vegetarian recipes

These easy plant based Blue Zone recipes for beginners will get you started cooking healthy in your own kitchen! Delicious, simple, healthy!

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Mediterranean White Bean Skillet is made in one pan featuring greens, vegetables & beans for a hearty nutritious meal. Blue Zones friendly!

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.

ddThis Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.