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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
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Bodybuilding Workout Routines: How to Train Better

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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Meal Prep for Weight Gain: Tools, Recipes, & Tips from the Pros

Perfect your muscle-building diet plan, with this step-by-step guide to meal prep for weight gain, along with tips, simple recipes, and planning tools.

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Carb Cycling for Weight Loss: 7-Day Carb Cycling Meal Plan

Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!

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What are macros and why should you be counting them? If you’ve spent any time on social media in the past few years, you undoubtedly would have seen hordes of fitness influencers plugging their formula for optimum macronutrients, better known as macros. But despite their […]Visit Man of Many for the full post. What Are Macros, Chest Workout At Home, Aesthetic Physique, Most Effective Diet, Best Chest Workout, Build Muscle Mass, Muscle Protein, Diet Plans For Women, Bodybuilding Supplements

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What are Macros? A Complete Guide to Counting Macronutrients

What are macros and why should you be counting them? If you’ve spent any time on social media in the past few years, you undoubtedly would have seen hordes of fitness influencers plugging their formula for optimum macronutrients, better known as macros. But despite their […]Visit Man of Many for the full post.

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