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Buff dudes 12 week plan

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Remember to check back here often as we’ll be constantly updating this page with a F.A.Q., weekly videos and more as we go through the 12 Week Program ourselves! Downloadable 12 Week .PDF (Alternate 12 Week Program .pdf with custom checklist available here: Weeks 1-3, Weeks 4-6, Weeks 7-9, Weeks 10-12) Before You Begin… There’s a few important things to take care of before beginning your 12 Week Program. Progress Pictures “Hudson shows you one weird trick to get fat!” (Eat lots of bad food…

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