Cbt quotes

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Negative thougths can lead to feelings of hopelessness and stagnation. In Cognitive Behavioral Therapy (CBT), addressing negative thoughts is essential to help you handle those feelings and take action. By reframing your thoughts you can start living towards your values and become the creator of your own life.

Self-compassion fosters resilience, acceptance, and emotional well-being. It allows us to acknowledge our struggles with kindness rather than judgment, leading to greater self-understanding and growth. By treating ourselves with the same empathy we offer others, we cultivate a healthier relationship with ourselves, enhancing overall mental and emotional health. #selfcompassion #resilience #acceptance #wellbeing #growth #selfunderstanding #empathy #mentalhealthmatters

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Cognitive distortions are a natural part of human thinking, shaped by experiences. Did you know that many of us share similar unhelpful thought patterns? These mental missteps can be identified and modified using Cognitive Behavioral Therapy (CBT). By actively rewriting these negative thoughts and consistently practicing healthier thinking, you can alter these pervasive patterns. Intrusive thoughts | negative thinking | cognitive distortions | cbt | Mental health check in