Chin ups for beginners

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CHIN UPS VS PULL UPS by @physiotrition.Chin ups & pull ups are great for putting mass on your back. Both have been shown to elicit high EMG activity in the Lats, with chin ups having higher rates of biceps activation than pull ups. The lower traps are slightly more active in the pull up over the chin up (Youdas et al. 2010) Chin Ups For Beginners, 12 Week Workout Plan, Pull Up Workout, 12 Week Workout, Lat Pulldown, Lifting Workouts, Weekly Workout Plans, Chin Up, Weekly Workout

CHIN UPS VS PULL UPS by @physiotrition.Chin ups & pull ups are great for putting mass on your back. Both have been shown to elicit high EMG activity in the Lats, with chin ups having higher rates of biceps activation than pull ups. The lower traps are slightly more active in the pull up over the chin up (Youdas et al. 2010)

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