Cognitive defusion techniques

Cognitive Defusion is a core process in Acceptance and Commitment Therapy.

What happens when our thoughts or feelings begin to rule our life? Is there a way to reduce the intensity or change the impact of these experiences? Yes! Through a technique called defusion. Our inner experiences can become the filter by which we see ourselves, others, situations, and the world. When our thoughts/feelings end up guiding how our day goes or how we relate to others, it is called fusion. When we look at our thoughts instead of through them it’s called defusion. Read more here!

Thought Defusion Techniques (Worksheet) | Therapist Aid

Sadness can be intensified by common cognitive distortions that distort reality and fuel negative thinking. By understanding these patterns, you can begin to challenge and change them, promoting better mental health and emotional well-being. sadness, cognitive distortions, mental health, negative thinking, emotional well-being, emotional health.

What is cognitive defusion, and how can it help you improve your mental health? What is cognitive defusion? Five techniques Two examples Meditation Summary Do...

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Priya Harpaul on Instagram: “Cognitive reframing or restructuring is a Cognitive Behavioral Therapy technique. It allows individuals to identify negative thought…”

Thoughts can easily consume our attention, particularly when they’re distressing. When this happens, we can fixate on a thought such that we’re unable...

Cognitive defusion, on the other hand, is detaching from a thought when it’s unhelpful or stands in the way of doing things that bring wellbeing. Try these cognitive defusion exercises.