Cold water swimming

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps with mood, energy and even menopause.

Lucy Laucht says wild swimming in England has changed her life.

Writer Helen Wilson-Beevers swims every day in the North Sea and has found that cold water sea swimming has helped her to deal with her auto-immune condition.

The social, physical and mental health benefits of cold water swimming are well known, but what happens to your body, scientifically speaking, when you enter cold water? Last year a group of scientists put together a report into the effects of extreme cold water on the body.

How To Start Cold Water Swimming

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Cold Water Swimming for Rheumatoid Arthritis (part 1) – Love Chef Laura

Everything you need to know about open water swimming from technique to wetsuits as well as the benefits of open water swimming

Gilly McArthur shares her experience cold water wild swimming in the Scottish Highlands as showcased in the feature film "Body of Water" by Sequence 13