Coping skills box

40 Ideas for the Perfect Calm Down Box

Example of a coping tools box from www.indigoarttherapy.com

Making a Distress Tolerance Box

Hey fam, in preparation for Thanksgiving in a couple of days, here's a little tip to cope with complicated emotions that may come up during… | Instagram

Coping skill toolboxes are handy to have available for when kids have big emotions and need help calming down. Each item is specifically selected to soothe and comfort kids, helping them to de-escalate.

Putting together a self-soothing box, with pleasurable stimuli for each of your five senses, can help you be prepared to try to ground yourself during difficult times. #coping #selfsoothing #grounding #selfcare

If your child becomes anxious or very upset, having a Calm Down Box can help your child feel more comfortable and self-regulate. Here are 32 ideas of what to include in a calm-down box for your child or student. 32 Things To Put In A Calm Down Kit for Kids The items you can include...

I found this on ‘Women With PTSD: a safe place’ (*a great FB page to check out.) On bad days when I feel overwhelmingly low in energy I don’t push myself to do anything. (I’…

There are so many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️

Coping strategies are the activities we use to help us feel calm and emotionally regulated. There are countless different strategies we can use, from practicing slow and relaxing breaths to exercising and moving our bodies. Different strategies work for different people. In fact, different strategie

Browse over 30 educational resources created by Miss Sarah- Counselor Life in the official Teachers Pay Teachers store.

5 ways counselors can use tissue boxes in sessions. The recycled tissue boxes below can be used both as craft projects and/or therapeutic tools in groups and individual sessions. Included: Self-Esteem Magazine Collage, Tear Collector, Game Box, Wish Box, Mindfulness Box.

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …

Part of my 3rd grade's problem solving unit, after we tackle conflict resolution, is to identify problems inside vs. outside of our control. As many, many

Coping box - great idea. Please notice the there's a kitty. I don't suggest you put it in the box though. :-)