Core yoga poses

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Red Sun Yoga | Winter Spgs, FL on Instagram: "Try this Compass to 8 Angle pose with @sashyogasoul & @happymindandsoulyoga 🦗

The best part about this tutorial is two talented instructors, one teaching, one listening to her body and practicing to her ability 🙌🏼 we can definitely say @happymindandsoulyoga was a good sport on this one! 😅 

There are so many benefits to the Compass and Angle pose, like building core strength, encouraging mindfulness, improving body circulation and more! Remember to try this safely and with the guidance of an instructor if you’re not far in your yoga practice! And let us know in the comments below if you’d like a more detail explanation and view on how to achieve this pose ☺️

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Red Sun Yoga | Winter Spgs, FL on Instagram: "Try this Compass to 8 Angle pose with @sashyogasoul & @happymindandsoulyoga 🦗 The best part about this tutorial is two talented instructors, one teaching, one listening to her body and practicing to her ability 🙌🏼 we can definitely say @happymindandsoulyoga was a good sport on this one! 😅 There are so many benefits to the Compass and Angle pose, like building core strength, encouraging mindfulness, improving body circulation and more…

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