Corpse pose

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Savasana or corpse posture is part of the relaxation posture, usually practiced at the beginning or end of a yoga session. Derived from the two Sanskrit words shava meaning corpse and Asana meaning posture, the goal of this asana is to calm the mind and relax the muscles throughout the body, even if it can tempt you to fall asleep while lying down.#savasana #corpse_pose #yoga

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Corpse Pose (Shavasana or Savasana) • Yoga Basics Shavasana Pose, Yoga For Strength, Yoga Breathing Exercises, Yoga For Back, Yoga Basics, Basic Yoga Poses, Ray Of Hope, Belly Dancing Classes, Fetal Position

Shavasana, the "Corpse Pose," is a fundamental posture commonly used at the end of a hatha yoga sequence of asanas to promote relaxation and integration. It may seem simple at first glance, but this pose is essential for allowing the body and mind to absorb the benefits of the preceding asanas. Practicing

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