Dairy allergy

Interested in going dairy-free but not sure how? This dairy-free diet guide for beginners offers alternatives, tips & a free diet plan.

Here are some common mistakes people make when eliminating dairy from their diet, and my solutions for going dairy-free.

I get a lot of questions from those who are genuinely curious, or lactose intolerant about my favorite vegan products. I decided to start a mini- series on my blog where I will rank some of my favorite substitutes for some of the staple 'omnivore' products. I plan on getting into alternative milks, cheeses, "meats",

10 Best Dairy Free Cheeses you can buy at most stores. As well as 2 of the WORST vegan cheeses that should be avoided. Read more to find out.

A dairy allergy involves the immune system's overreaction to a particular protein in milk. An intolerance is an inability to digest dairy.

Just say no to rubbery cheese.

Dairy-Free Shelf-Stable Snacks at Target

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

Check out our Milk Allergy Avoidance List to get a full comprehensive dairy products list and see which dairy foods to avoid.