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Top 6 Essential Oils for Stress and Relaxation and how to use them. These oils will help calm the nervous system with very litte effort on your behalf!

Essential oils can be extremely valuable in creating an environment that encourages high-quality sleep. Additionally, oils can be helpful in cultivating a relaxing atmosphere or calming experiences. Our ability to manage emotions, make decisions, and solve problems depends on our mental and emotional state. Stress can slowly erode emotional health and have significant consequences. Managing stress begins with eating right, resting, and exercise. Additionally, cerebral practices like…

Discover how essential oils can transform the way you manage your health.

Kayla Monson | Wellness + Mental Health Tips | Doterra | Cortisol aka the stress hormone. A little bit in the body does great things but when under chronic stress your body can become overloaded… | Instagram

Sure, there are plenty of over-the-counter options to ease menstrual discomfort. However, there are also natural remedies and essential oils have been providing natural relief for centuries.

DoTERRA starter kit roller bottle recipes, diffuser blends, and cleaning sprays. All-purpose cleaner spray: Add 8 oz of vinegar with 20 drops of lemon essential oil to a glass spray bottle. Top off with water and shake well.

You've heard the buzz about essential oils but aren't quite convinced that they're for you! FAQs about how to start using essential oils in your home!

Essential oils for kid's sleep - a selection of the most effective to help calm, ground, ease fears and promote restful sleep.

The 5 Best Essential Oils To Start With - List of 5 essential oils and reasons why they are great! - On Guard, Lavendar, Lemon, Melaleuca, Peppermint

In this article I want to give you some practical information for what, why, and how an essential oil diffuser can enrich your life