Dr greger

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How

Twenty-One tweaks for weight loss.

According to research studies, there are four smart behaviors we all can do to help extend our health and lifespan. In this article, Dr. Michael Greger, M.D., physician, author, and founder of NutritionFacts.org, shares which lifestyle changes can increase our longevity.

We all have food stories (for better or worse). Wherever you are on your food journey, there’s an incredible community of champions who have made it their life’s mission to help people eat better....

Dr. Greger Thursday is here! This week I am sharing the No-Bake Oatmeal Walnut Cookies from page 189 in the How Not to Die Cookbook. I adore this recipe because it makes 24 easy cookies that individually are the perfect size for an evening treat. Another tip in order to not eat the entire bunch, is just store these little guys in the freezer. Such a nice treat especially during the holiday months!! Plus if you have children or grandchildren, you can feel really good about giving them a…

Dr. Greger's Daily Dozen

Can we all agree on a few core nutrition concepts? The chronic diseases that are decimating health in Western societies are due, in part, to a shift to diets high in calories from processed foods and…

There are lots of factors that contribute to our moods at any given time. Lucky for us there is a wealth of fabulous science out there to help us navigate our way. In this episode we’ll look into the results of one of the most comprehensive controlled trials of diet and mood, we’ll examine the advantages to antioxidant rich foods, and we’ll compare the benefits of aerobic exercise to antidepressant medication.