Dr steven gundry

According to Steven Gundry, M.D., lectins destroy your gut and cause inflammation. Want to avoid them? Here is a list of foods high in lectins.

Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox and The Longevity Paradox, spends a typical day? Learn more from my talk with Dr. G.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgen...

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons & a NY Times bestselling author. His new book is Unlocking the Keto Code.

– Let’s dive right into this trendy topic. Not a day goes by that we don’t hear something about GLP-1. – Sure. – But for our listeners, what the heck is it and why is everybody talking about it? – Yeah, so GLP-1 is a short form for glucagon-like peptide. This is a in incretin-based …

Thinking about cheating on your diet? We get it. Finding dietary "alternatives" can be difficult for those of us following the Plant Paradox, or any diet for that matter. That's why Dr. Gundry is back with another Q&A episode of the podcast.