Easy meal prep soup

Potato soups are one of the ultimate comfort foods, but they can be notorious for being loaded with extra calories and saturated fat. This High Protein Loaded Baked Potato Soup has all of the traditional ingredients, but with a few healthy additions and swaps, we’ve taken this popular recipe and turned it into the perfect ... Read more

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Tuscan White Bean Soup - There's something magical about the way certain dishes can transport you to another place. For me, Tuscan White Bean Soup does exactly that. Every time I simmer a pot of this hearty, flavorful soup, I’m whisked away to a small, rustic kitchen in the heart of Tuscany. The scent of

Chicken Rice Soup - There’s something incredibly comforting about a steaming bowl of Chicken Rice Soup. It’s the kind of meal that wraps you in warmth, like a cozy blanket on a chilly day. This recipe holds a special place in my heart, not just for its simplicity, but for the memories it stirs. Seasonings1

Get ready to fall in love with this Marry Me Tuscan Chicken Soup recipe! This comforting dish brings together tender chicken, hearty vegetables, and a creamy, flavorful cream sauce that's sure to win hearts at the dinner table. Perfect for cozy nights or weeknight dinners, this is a rich and satisfying meal that that promises warmth and deliciousness in every spoonful.

Creamy Chicken Taco Soup: A hearty, flavorful soup made with chicken, black beans, corn, and diced tomatoes, all blended with cream cheese for a rich and creamy texture. Perfect for a quick and comforting meal, this soup can be prepared in just 30 minutes or cooked in a slow cooker for added convenience.

Warm up with this cozy and delicious Ultimate Italian Penicillin Soup! Loaded with flavorful ingredients and spices, it’s the perfect comfort food for chilly days. This easy recipe is packed with nutrients and has a rich taste that the whole family will love. Enjoy a bowl to boost your spirits and heal your soul!

Warm up with this Easy Keto Winter Soup that’s both comforting and satisfying! Perfect for chilly nights, it's low-carb and packed with flavor, making it great for cozy dinners or meal prep for the week.