Epsom salt magnesium

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*Magnesium Spray*  1cup of Epsom salts dissolved  in 1 and half cups of hot water Add 10 drops of lavender essential oil Add 1TBS glycerine  Pour into spray bottles and use on all aches, when you feel the headache coming on etc. You can spray up to 3x a day.  Epsom salts contains magnesium which helps ease cramps and sore muscles  @ramblingfofa Magnesium Spray Diy Epsom Salt, Magnesium Oil Recipe, Homemade Magnesium Spray, Magnesium Spray Diy, Epsom Salt Magnesium, Herbal Medicine Recipes, Magnesium Spray, Natural Healing Remedies, Home Health Remedies

*Magnesium Spray* 1cup of Epsom salts dissolved in 1 and half cups of hot water Add 10 drops of lavender essential oil Add 1TBS glycerine Pour into spray bottles and use on all aches, when you feel the headache coming on etc. You can spray up to 3x a day. Epsom salts contains magnesium which helps ease cramps and sore muscles @ramblingfofa

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Epsom salt baths are an old fashioned nursing technique based on using Epsom salts, a magnesium based mineral salt, magnesium sulphate.  This is used to help relax muscles, ease tension and draw out toxicity through the skin #healthyliving #bath #detox Epsom Salt Cleanse, Epsom Salt For Hair, Epsom Salt Foot Soak, Epsom Salt Scrub, Epsom Salt Benefits, Face Scrub Recipe, Bath Detox, Relax Muscles, Epsom Salt Bath

Epsom salt baths are an old fashioned nursing technique based on using Epsom salts, a magnesium based mineral salt, magnesium sulphate. This is used to help relax muscles, ease tension and draw out toxicity through the skin #healthyliving #bath #detox

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