Fertility awareness

The only accurate way to predict your fertile window is by learning to identify your cervical mucus and understand the different types.

Today, the average age of a first-time mother is 26.6 years old. That age has been steadily increasing as people postpone parenthood. However, as women age, they have fewer opportunities to create healthy, strong eggs for fertilization. Let’s take a look at how the decision to wait can affect your fertility.

Learn how you can increase progesterone naturally when you are trying to conceive. You produce progesterone after ovulation and it is important when you are looking to get pregnant or have a symptom-free period. Learn more fertility boosting tips at composednutrition.com.

What does ovulation mean? If you're trying to get pregnant, learn how to determine fertile days and avoid ovulation disorders with Flo!

FERTILITY EXPERT CEO(Dr. John) on Instagram: “Blocked fallopian tubes are one possible cause of female infertility. There are usually no symptoms, but there are some risk factors that…”