Foods that help with migraines

If you suffer from chronic migraines and want to learn more about migraine diet options, this post includes which foods to eat and avoid.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Discover how to keep your berries fresh longer with a simple vinegar solution. Learn the process for washing and storing berries to extend their shelf life and maintain their flavor.

Following a migraine diet on a busy schedule can be tough. These meals use primarily pantry and fridge staples that make healthy cooking when you don't have a lot of time or groceries easy. Add some of these recipes to your meal plan today!

These best foods for migraines may help reduce or prevent migraine attacks, as well as some helpful lifestyle tips that can enhance your health.

Low Estrogen Symptoms Signs to Wat

Salad, eggs, yogurt, and coffee are a few foods that may lower your risk of migraine attacks. Learn what other foods can help with this form of head pain.

Nearly one out of every 8 people suffer from migraines. Wondering what causes your headaches? Here are 8 common foods that cause migraines.

Can diet affect migraines? Yes. Migraine headaches nutrition and diet can be complicated. Any food can be a migraine trigger for you. Here are 5 tips that help.