Gratitude yoga

Use this gratitude yin yoga practice to help release tension in your body and open your heart up to more positive energy.

Whether looking for a slow flow or gentle class, here are 4 yoga practices to cultivate gratitude in your body, mind, and soul.

Do you have a lot to be thankful for? Does your yoga practice express what you want to say? Here are 7 yoga poses embodying gratitude.

Be grateful for your yoga practice, no matter what it looks like right now, by focusing less on how a pose looks and more on how it feels.

Pre-dinner and post-dinner poses to inspire gratitude and digestion!

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

Yoga for Thanksgiving: 10 Asanas for Gratitude Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on the abundance in our lives and cultivate a deep sense of gratitude. And what better way to experience a feast of gratitude than through the practice of yoga poses that […]

Breathe, bend, and be grateful. Take time to connect with your kids and talk about gratitude with this simple yoga activity.

20-minute guided meditation on gratitude. Click on the image to listen to the meditation. #meditation, #selfimprovement, #gratitude