Greyrock method

The grey method for dealing with a narcissist can be a helpful method in order emotionally detach from a narcissist. Learn more in this in-depth article.

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This article discusses what the gray rock method is, why it's useful, how to use it with toxic parents, and how it doesn't always work.

The Grey Rock Method is a metaphor for a style of communication and behavior used when you are trying to protect yourself from a toxic person. This includes becoming as unresponsive and inconspicuous as a grey rock. By not engaging or drawing any unnecessary attention, you have the best chance at protecting yourself from their

Learning the grey rock technique can help you become less attractive and sometimes, even invisible to the predator or narcissist in your life.

The gray rock method helps you to create a healthy distance between you and the toxic people in your life, without making the transition difficult.