Half marathon inspiration

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

mindset monday ❤️‍🔥🏃🏼‍♀️😇💪🏽⚡️ going into this week feeling excited and overjoyed !! i am officially less than a week out from my half marathon. this race is definitely going to be more mental than the first one i ran since i have been injured most, if not all this training. fueling my mind with positivity, inspiration, and motivation has got me through the hard runs and training. i believe it when people say 90% of running is mental and the rest is physical. you can train as hard as…

I’m just one week out from running my second half-marathon. I don’t want to sound dramatic, but I believe training for these runs has changed my life in so many different ways, physically and mentally. I have a different perspective of what my body is capable of, I have a different perception of mys

First Half Marathon DONE! Wearing my fave Amazon #Running essentials

Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

Confession: I almost didn't finish my first half marathon. I did everything wrong. From training to race day, I made (preventable) mistakes. If only I'd learned half marathon hacks before race day, I wouldn't have wanted to curl into a sad, pitiful little ball by Mile 6! The Point: Running 13.1 miles is hard, but you can make it easier...want to know how? Simply follow these ingenious half marathon hacks and you'll be WAY more physically and mentally prepared than I was (lucky you)! 1.)…

Cheltenham half marathon 2023 was the hardest half marathon I've ever run. It was also my daughter's first half marathon...